Wednesday, 14 August 2013

Low Carb Mexi Baked Chicken

Serves 2
image & recipe @food.com

Ingredients:

  • 2 (4 ounce) boneless skinless chicken breasts
  • 2 teaspoons taco seasoning. 
  • 1/2 cup salsa, any degree (go for one with low sugar)
  • 1/2 cup shredded low-fat cheddar cheese 

Method:

  1. Preheat oven to 190'C [375'F].
  2. Spray a shallow, small baking dish with non-stick spray.
  3. Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
  4. Bake, uncovered, about 45 minutes.
  5. Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.


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